Helpful Resources for Your Mental Health Journey
Explore trusted tools, emergency contacts, local services, and self-care guides curated to support you, your family, and your wellness goals every step of the way.
Helpful Resources at Your Fingertips
We know that healing from trauma and managing mental health can feel overwhelming. That’s why we’ve gathered trusted tools, emergency contacts, local services, and easy-to-use self-care guides all in one place designed to support you and your loved ones every step of the way.
Explore practical resources that empower you to understand your experiences, find immediate help when needed, and build your wellness at your own pace. Whether you’re seeking guidance for trauma, grief, substance use, or everyday stress, this section is here for you.
SAMHSA (Substance Abuse & Mental Health Services Administration)
Government resource with easy to understand info about mental health, signs, and how to get help.
National Alliance on Mental Illness (NAMI)
Support groups, advocacy, and educational tools for individuals and families affected by mental illness.
Give An Hour
A nonprofit that provides free mental health care to veterans, active-duty personnel, their families, and undeserved communities in the U.S.
What Your Grief?
A free online resource that offers simple, creative tools to help you process grief and loss in your own way. It includes printable journal prompts, coping cards, and memory exercises to support emotional healing after a death, trauma, or major life change.
988 Suicide & Crisis Line
If you’re feeling overwhelmed, hopeless, or in crisis, you can call or text 988 anytime, day or night. Trained counselors are ready to listen, support you, and help keep you safe. It’s free, confidential, and available 24/7.
Runaway Youth
A compassionate resource hub offering immediate support and hope for young people who are homeless or have fled unsafe situations. We provide crisis intervention, guidance, referral to shelters, legal assistance, mental health counseling, and pathways to education and independence. Our mission is to empower youth to heal, find stability, and reclaim their future.
LGBT National Help Center
A free and confidential peer-support network run by LGBTQIA+ volunteers offering national hotlines, online chat, moderated youth chatrooms, and a vast resource directory to support individuals of all ages with sexual orientation, gender identity, coming-out, relationship, and mental health concerns.
National Human Trafficking Hotline
A free, confidential, and 24/7 support service for anyone affected by sex or labor trafficking. Operated by Polaris, the hotline connects survivors, concerned individuals, and professionals to trained advocates who can provide crisis support, safety planning, referrals to shelters, legal aid, mental health services, and other critical resources available by phone, text, or online chat in multiple languages.
Resource recommendation and Story sharing
With the internet, a wide range of resources and support are readily available to you whether by phone, text, online chat, or video call
A Story Telling
If you are interested in sharing your story or recommending resources that may benefit others, please feel free to contact us at any time. We welcome your input and appreciate your contribution to our community
